{"id":2954,"date":"2026-02-18T16:38:42","date_gmt":"2026-02-18T16:38:42","guid":{"rendered":"https:\/\/tonienderli.com\/?p=2954"},"modified":"2026-08-17T11:34:55","modified_gmt":"2026-08-17T11:34:55","slug":"antarctica-challenge","status":"publish","type":"post","link":"https:\/\/tonienderli.com\/de\/antarctica-challenge\/","title":{"rendered":"Schweizer Eisschwimmer stellen sich der Antarktis-Challenge"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\"><span class=\"et-pb-background-video et-pb-background-video--empty\"><\/span>\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et-pb-has-background-video et_pb_preload\"><span class=\"et-pb-background-video\"><video autoplay loop playsinline muted><source type=\"video\/mp4\" data-src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Video-2026-02-16-at-09.44.05-1.mp4\" \/><\/video><\/span>\n<div class=\"et_pb_image_0 et_pb_image et_animated et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/Flag_of_Switzerland.png\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/Flag_of_Switzerland.png 1024w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/Flag_of_Switzerland-980x980.png 980w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/Flag_of_Switzerland-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" class=\"wp-image-3034\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>Schweizer Eisschwimmer bereiten sich vor auf die <br \/>historische Antarktis-Challenge<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_1 et_pb_row et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>28. Februar 2026 \u2013 11. M\u00e4rz 2026<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>Die Antarktis ruft <br \/>mich seit 16 Jahren<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>von Toni Enderli <\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_pb_gutters2 et_block_row\">\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>Manche Tr\u00e4ume kommen nicht laut daher.<br \/>Sie verlangen weder Aufmerksamkeit noch sofortiges Handeln.<br \/>Sie bleiben still im Hintergrund \u2013 ein stetiger Sog, den man \u00fcber Jahre des Trainings sp\u00fcrt, an kalten Morgen, auf langen Schwimmstrecken und in Momenten des Zweifels.<\/p>\n<p>F\u00fcr mich war die Antarktis dieser Traum.<br \/>Und jetzt, nach sechzehn Jahren, ist es endlich so weit.<\/p>\n<p>Im Februar\/M\u00e4rz 2026 schwimme ich einen Kilometer in antarktischem Wasser bei rund \u20132 \u00b0C \u2013 zusammen mit meinem Schweizer Schwimmkollegen Markus Marthaler, der die Meile in Angriff nimmt. Gemeinsam wollen wir die ersten Schweizer Athleten sein, die diese Distanzen unter offiziellen antarktischen Eisschwimm-Bedingungen bew\u00e4ltigen.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\" data-et-mv-hidden-phone=\"true\"><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&href=https%3A%2F%2Fwww.facebook.com%2Freel%2F710423481568368%2F&show_text=false&width=560&t=0\" width=\"760\" height=\"454\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><strong>Antarktis<\/strong><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_flex_module\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf073<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Februar\/M\u00e4rz 2026<\/h4><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_flex_module\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">}<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Folgt<\/h4><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_2 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_flex_module\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf5c4<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">1 km<\/h4><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_3 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_flex_module\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf2c9<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">-2\u00b0C<\/h4><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_4 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_pb_module et_flex_module\"><div class=\"et_pb_blurb_content et_flex_module\"><div class=\"et_pb_main_blurb_image\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\">\uf5a2<\/span><\/span><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">Ziel: als erster Schweizer<\/h4><\/div><\/div><\/div>\n\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>CREW: Eisschwimm-Abenteuer Antarktis<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>Die Schweizer Ausdauerschwimmer Toni Enderli und Markus Marthaler bereiten sich im Februar\/M\u00e4rz 2026 auf ein bahnbrechendes Eisschwimmen in den Gew\u00e4ssern der Antarktis vor, bei dem Meerestemperaturen von \u20132 \u00b0C erwartet werden.<\/p>\n<p> Enderli nimmt einen Kilometer in Angriff, Marthaler eine Meile (1,609 km) \u2013 beides w\u00e4ren Schweizer Premieren unter offiziellen antarktischen Eisschwimm-Bedingungen.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/enderli_mm.jpg\" width=\"900\" height=\"988\" srcset=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/enderli_mm.jpg 900w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/enderli_mm-480x527.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw\" class=\"wp-image-2982\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_4 et_pb_row et_block_row\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Wo der Traum begann<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Mein Weg ins kalte Wasser begann nicht mit der Antarktis. Er begann mit Neugier \u2013 wie der K\u00f6rper auf K\u00e4lte reagiert, wie sich der Kopf anpasst und wie Widerstandskraft durch Erfahrung w\u00e4chst.<\/p>\n<p>Mit der Zeit wurde aus Neugier Leidenschaft.<br \/>\nAus Leidenschaft wurde Disziplin.<br \/>\nUnd aus Disziplin wurde langsam eine Vision: eines Tages in den k\u00e4ltesten, abgelegensten Gew\u00e4ssern der Erde zu schwimmen.<\/p>\n<p>Auf diesem Weg durfte ich von grossartigen Pers\u00f6nlichkeiten des Freiwasserschwimmens lernen. Athleten wie Lewis Pugh, Kieron Palframan, Ryan Stramrood und Andrew Chin haben gezeigt, was m\u00f6glich ist, wenn Vorbereitung, Respekt vor der Natur und mentale St\u00e4rke zusammenkommen. Ihre Schwimmen in der Antarktis haben mich nicht nur beeindruckt \u2013 sie haben erweitert, was ich mir selbst zutraute.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_flex_row et_animated three-columns\">\n<div class=\"et_pb_column_10 et_pb_column et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.23.43-2.jpeg\" width=\"2048\" height=\"1792\" srcset=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.23.43-2.jpeg 2048w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.23.43-2-1280x1120.jpeg 1280w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.23.43-2-980x858.jpeg 980w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.23.43-2-480x420.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" class=\"wp-image-2967\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_11 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_3 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.23.43-1.jpeg\" width=\"2048\" height=\"1792\" srcset=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.23.43-1.jpeg 2048w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.23.43-1-1280x1120.jpeg 1280w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.23.43-1-980x858.jpeg 980w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.23.43-1-480x420.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" class=\"wp-image-2966\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_12 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_4 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/swim_mm_te.jpg\" width=\"2048\" height=\"1792\" srcset=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/swim_mm_te.jpg 2048w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/swim_mm_te-1280x1120.jpg 1280w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/swim_mm_te-980x858.jpg 980w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/swim_mm_te-480x420.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" class=\"wp-image-2968\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_6 et_pb_row et_block_row\">\n<div class=\"et_pb_column_13 et_pb_column et_pb_column_2_5 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Die bevorstehende Expedition<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>Wir starten am 28. Februar 2026 in Ushuaia, Argentinien, an Bord des eisverst\u00e4rkten Expeditionsschiffs Ocean Albatros und kehren am 11. M\u00e4rz zur\u00fcck.<\/p>\n<p>Das ist keine gew\u00f6hnliche Schwimmreise \u2013 es ist eine echte Polarexpedition:<br \/>\n\u2013 \u00dcberquerung der legend\u00e4ren Drake-Passage<br \/>\n\u2013 Ankunft auf der Antarktischen Halbinsel<br \/>\n\u2013 Eisschwimmen nach den Protokollen der International Ice Swimming Association<br \/>\n\u2013 Strenge Sicherheitsvorkehrungen, medizinische Betreuung und kontrollierte Expositionszeiten<br \/>\n\u2013 Erkundung von Gletschern, Eisformationen und der antarktischen Tierwelt<\/p>\n<p>Diese Umgebung verlangt Demut. Die Antarktis passt sich nicht Ihnen an \u2013 Sie passen sich ihr an.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_14 et_pb_column et_pb_column_3_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_5 et_pb_image et_animated et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/greg-mortimer-illustration3.jpg\" width=\"1000\" height=\"500\" srcset=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/greg-mortimer-illustration3.jpg 1000w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/greg-mortimer-illustration3-980x490.jpg 980w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/greg-mortimer-illustration3-480x240.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" class=\"wp-image-2962\" \/><\/span><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_block_row\">\n<div class=\"et_pb_column_15 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_6 et_pb_image et_animated et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/boat2.jpg\" width=\"979\" height=\"519\" srcset=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/boat2.jpg 979w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/boat2-480x254.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 979px, 100vw\" class=\"wp-image-3018\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_8 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_16 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>Eine ehrenvolle Einladung<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>M\u00f6glich wurde das durch eine Einladung von Ram Barkai, einem Pionier des modernen Eisschwimmens. Seine Arbeit hat strukturierte Antarktis-Expeditionen erm\u00f6glicht, bei denen Athleten extremes Kaltwasserschwimmen sicher erleben k\u00f6nnen \u2013 mit Respekt vor der Umwelt und vor den Grenzen des menschlichen K\u00f6rpers.<\/p>\n<p>Eingeladen zu werden ist Ehre und Verantwortung zugleich. Es bedeutet, einen Raum zu betreten, in dem Vorbereitung, Respekt und Achtsamkeit unverzichtbar sind.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_17 et_pb_column et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>Was \u20132 \u00b0C wirklich bedeuten<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>Bei diesen Temperaturen wird Schwimmen zu etwas ganz anderem als einer gew\u00f6hnlichen Ausdauerpr\u00fcfung.<\/p>\n<p>Der K\u00e4lteschock trifft sofort.<br \/>\nDie Atmung muss augenblicklich kontrolliert werden.<br \/>\nDer K\u00f6rper verliert rasch W\u00e4rme.<br \/>\nDie Muskeln werden schnell steif.<\/p>\n<p>Man besiegt die K\u00e4lte nicht \u2013 man arbeitet mit ihr.<br \/>\nEs wird zu einem Dialog zwischen K\u00f6rper, Geist und Umgebung.<\/p>\n<p>Genau das fasziniert mich am Eisschwimmen.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_18 et_pb_column et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>Teil einer gr\u00f6sseren Reise<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>Dieses Schwimmen in der Antarktis ist auch ein entscheidender Schritt zu meiner letzten Oceans-Seven-Durchquerung \u2013 der japanischen Tsugaru-Strasse, geplant f\u00fcr Juli 2026.<\/p>\n<p>Sechs Meerengen sind geschafft. Eine fehlt noch.<\/p>\n<p>Die Antarktis ist f\u00fcr mich die ultimative Bew\u00e4hrungsprobe vor dieser letzten Herausforderung. Sie sch\u00e4rft den Fokus, st\u00e4rkt die Widerstandskraft und erinnert mich daran, warum ich diese Reise \u00fcberhaupt begonnen habe.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_9 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_19 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Eine ehrenvolle Einladung<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_19 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>M\u00f6glich wurde das durch eine Einladung von Ram Barkai, einem Pionier des modernen Eisschwimmens. Seine Arbeit hat strukturierte Antarktis-Expeditionen erm\u00f6glicht, bei denen Athleten extremes Kaltwasserschwimmen sicher erleben k\u00f6nnen \u2013 mit Respekt vor der Umwelt und vor den Grenzen des menschlichen K\u00f6rpers.<\/p>\n<p>Eingeladen zu werden ist Ehre und Verantwortung zugleich. Es bedeutet, einen Raum zu betreten, in dem Vorbereitung, Respekt und Achtsamkeit unverzichtbar sind.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_10 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_20 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_20 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Was \u20132 \u00b0C wirklich bedeuten<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_21 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Bei diesen Temperaturen wird Schwimmen zu etwas ganz anderem als einer gew\u00f6hnlichen Ausdauerpr\u00fcfung.<\/p>\n<p>Der K\u00e4lteschock trifft sofort.<br \/>\nDie Atmung muss augenblicklich kontrolliert werden.<br \/>\nDer K\u00f6rper verliert rasch W\u00e4rme.<br \/>\nDie Muskeln werden schnell steif.<\/p>\n<p>Man besiegt die K\u00e4lte nicht \u2013 man arbeitet mit ihr.<br \/>\nEs wird zu einem Dialog zwischen K\u00f6rper, Geist und Umgebung.<\/p>\n<p>Genau das fasziniert mich am Eisschwimmen.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_11 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_21 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_22 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Teil einer gr\u00f6sseren Reise<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_23 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Dieses Schwimmen in der Antarktis ist auch ein entscheidender Schritt zu meiner letzten Oceans-Seven-Durchquerung \u2013 der japanischen Tsugaru-Strasse, geplant f\u00fcr Juli 2026.<\/p>\n<p>Sechs Meerengen sind geschafft. Eine fehlt noch.<\/p>\n<p>Die Antarktis ist f\u00fcr mich die ultimative Bew\u00e4hrungsprobe vor dieser letzten Herausforderung. Sie sch\u00e4rft den Fokus, st\u00e4rkt die Widerstandskraft und erinnert mich daran, warum ich diese Reise \u00fcberhaupt begonnen habe.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_6 et_pb_section et_section_regular et_flex_section et_animated et-pb-has-background-video et_pb_preload\"><span class=\"et-pb-background-video\"><video autoplay loop playsinline muted><source type=\"video\/mp4\" data-src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Video-2026-02-16-at-09.49.33-1.mp4\" \/><\/video><\/span>\n<div class=\"et_pb_row_12 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_22 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_row_13 et_pb_row et_pb_row_nested et_flex_row\">\n<div class=\"et_pb_column_23 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_7 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-5.42.07-PM.png\" width=\"516\" height=\"570\" srcset=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-5.42.07-PM.png 516w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-18-at-5.42.07-PM-480x530.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 516px, 100vw\" class=\"wp-image-2996\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_24 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_24 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Ram Barkai<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_25 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p><strong>Expeditionsleiter<\/strong><br \/><strong>Extrem-Eisschwimmer<\/strong><br \/><strong>Gr\u00fcnder der IISA<\/strong><br \/><strong>Ice Swimming Hall of Fame<\/strong><\/p>\n<p>Alle Schwimmen erfolgen gem\u00e4ss<br \/>den Regeln der International Ice Swimming Association (\u00abIISA\u00bb)<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_image_8 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2024\/07\/IISA-white.png\" width=\"200\" height=\"265\" srcset=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2024\/07\/IISA-white.png 200w, https:\/\/tonienderli.com\/wp-content\/uploads\/2024\/07\/IISA-white-9x12.png 9w\" sizes=\"(max-width: 200px) 100vw, 200px\" class=\"wp-image-1136\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_7 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_14 et_pb_row et_block_row\">\n<div class=\"et_pb_column_25 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_9 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.50.10.png\" width=\"586\" height=\"572\" srcset=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.50.10.png 586w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.50.10-480x469.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 586px, 100vw\" class=\"wp-image-2940\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_26 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Mehr als ein Schwimmen<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_27 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-phone=\"true\"><p>Nach sechzehn Jahren hat dieser Moment eine tiefe Bedeutung. Er steht f\u00fcr Beharrlichkeit, Mentoren, Freundschaft und eine lange Beziehung zum kalten Wasser, die mich als Athlet und als Mensch gepr\u00e4gt hat.<\/p>\n<p>Auf dem antarktischen Eis zu stehen, bevor ich ins Wasser gehe, wird nicht einfach ein weiteres Schwimmen markieren.<\/p>\n<p>Es wird die Verwirklichung einer Vision sein, die mich \u00fcber Jahre still begleitet hat.<\/p>\n<p>Und ich bin bereit.<\/p>\n<p><strong>\u2014 Toni<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_26 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_10 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.50.10.png\" width=\"586\" height=\"572\" srcset=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.50.10.png 586w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.50.10-480x469.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 586px, 100vw\" class=\"wp-image-2940\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_27 et_pb_column et_pb_column_1_3 et-last-child et_flex_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n\n<div class=\"et_pb_row_15 et_pb_row et_block_row\">\n<div class=\"et_pb_column_28 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_11 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.39.25-1.jpeg\" width=\"1600\" height=\"988\" srcset=\"https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.39.25-1.jpeg 1600w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.39.25-1-1280x790.jpeg 1280w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.39.25-1-980x605.jpeg 980w, https:\/\/tonienderli.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-16-at-09.39.25-1-480x296.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw\" class=\"wp-image-2970\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Manche Tr\u00e4ume kommen nicht laut daher.<br \/>\nSie verlangen weder Aufmerksamkeit noch sofortiges Handeln.<br \/>\nSie bleiben still im Hintergrund \u2013 ein stetiger Sog, den man \u00fcber Jahre des Trainings sp\u00fcrt, an kalten Morgen, auf langen Schwimmstrecken und in Momenten des Zweifels.<\/p>","protected":false},"author":1,"featured_media":2955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oceans-7"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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